Elton Pinto Mota Bodybuilder Age Biography

Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. Elton Pinto Mota is a topmost bodybuilder from England. He’s been in the fitness industry past 5+ years. Here we share his life journey & Lifestyle including Elton Pinto Mota’s age, height, weight, Girlfriend, etc.

Elton Pinto Mota Biography

Elton Pinto Mota is an IFBB professional bodybuilder and Coach who belongs to England and holds British Nationality. He has a fantastic physique compared to his competitors. He was born on 8 March 1991, as of 2024, he is 33 years old. If talks about his personal life, He hasn’t revealed any information about his family or friends. To know about his fitness journey read the full article.

NameElton Pinto Mota
Professionphysique athlete Bodybuilder
NationalityUnited Kingdom
Year of birth8 March 1991
Age as of 202433
Height5’10″/177cm
Weight88kg – 93kg
GirlfriendN/A

Elton Pinto Mota Fitness Journey

Elton Pinto was quite active in physical activities since his young age. During his school times, He participated in sports such as football and soccer. Later on, He developed his interest in the fitness industry and joined the gym. Elton was inspired by the famous bodybuilders of the 70s and 80s era bodybuilders such as Arnold Schwarzenegger and Frank Zane. As a result, he is now represented as one of the top bodybuilders in England.

Training and Diet

When it comes to training and diet plans, Elton focuses on building a muscular physique. He trains 6 days weekly. Elton follows different exercises for workouts that include Barbell shrugs, Barbell military press, Squats Leg extensions, Leg press, Tricep push downs, Cable crunches, and more. His workout plans look like this:

workout plans

  • Monday: Back
  • Tuesday: Chest
  • Wednesday: Cardio and core
  • Thursday: Arms
  • Friday: Legs
  • Saturday: Shoulders
  • Sunday: Day off

Elton likes to eat balanced food with a smaller meal pack. His diet chart includes carbohydrates, proteins, and fats with High lean food items. He avoids Sugar or Calories rich food items. His meal plan looks like this:

  • Meal 1– 6 scrambled eggs and 1 banana
  • Meal 2 – 1 chicken breast and 2 sweet potatoes
  • Meal 3 – Tuna, salad, and brown rice
  • Meal 4 – Nuts and raisins
  • Meal 5 – Turkey breast, rice, and vegetables
  • Meal 6 – Salmon with vegetables

SUPPLEMENTS

  • Pre-Workouts
  • Protein Isolate Whey
  • Glutamine
  • Amino Acids
  • Multi-Vitamin

Also Read: Jeremy Buendia Bodybuilder age

Elton Pinto Mota Physical Appearance

Elton’s height is 5’10″/177cm & Weight= 88kg – 93kg. The color of Elton’s Eyes is Brown and his Hair color is Black.

Elton Pinto Mota Social Media

Elton Pinto Mota is a popular fitness bodybuilder from England who has got the title 2022 Olympia Qualified and UKBFF Top Fitness Model. Also, In 2018, He won IFBB Amateur Men’s Physique Champion. Further, he has promoted brands like @fathersons_, and @boohoomanactive. Not only this, His hard work helped him to grow and attain huge popularity on Social Media. Therefore, He provides online coaching to his clients to get in shape. He has 338k followers on Instagram and 11k on Facebook.

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