very beautiful diva of dynamic fitness world who has a wonderful inspiration story. A true diva who faced lot of ups and downs in her journey today we will tell you about one wonderful personality of wonderful fitness world “Lucia Mikusova” In this article you are going to read about Lucia Mikusovas biography, physical appearance, fitness journey, diet routine, education qualification, gym routine. Hope you all enjoy this article

Biography Lucia Mikusova

Rising fitness diva who is an inspiration of many womens and a pride of her country name Lucia Mikusova she has a very attractive appearance and a very attractive and beautiful figure too. Female fitness aspirant wants their body like her. She is patriot girl. People also know by her nick name Hammies mommmy . She did a very hard work for this position and had faced lots of ups and downs in her life. she teaches us that “success is not easy to get. For it we have to do a lot of hard work” we didn’t have any information about her personal life because she didn’t disclose it with anyone. She is a pet lover

Full Name	Lucia Mikusova
Nick Name	Lucia
Birthplace	Trancin Slovakia
Date of Birth	22 January 2004
Age	19 Years
Relationship	Single
Profession	Fitness athletes, social media star, Fitness influence

Red – Rachelle Ruth Age biography

Physical Appearance

Lucia Mikusova Body builder’s physical appearance must be very inspiring because they inspired others and Lucia Mikusova has a very attractive appearance

Hair	Blond
Eyes	Black
Height	5 ft. 9 inches
Weight	52 kg

Career in fitness Lucia Mikusova

Lucia Mikusova belongs from a very normal family she joined a gym for a healthier lifestyle… she didn’t have any goal to make a career in fitness industry but day by day when she used to listen to people she inspired to making career in fitness industry. And she decided to make a career in this industry she did a lot of hard work. Some times she faced a lot of ups and downs in her life but she never give up and she always trying to give her best… She was a very dedicated and consistent girl in the gym. not only on herself even she made proud to her family also. She is an Inspiration of many girls who really wants to do something in their life.

Education qualification

Education is a key to success, in every field, education is compulsory. Education has its own importance. So that’s why everyone must be educated If I am talking about Lucia Mikusova she completed her higher studies in Local high school and her graduation in University. Apart of this she is a player she had a lot of interest in sports as well as she is a master in gymnastics.

Gym Routine

As I told you earlier Lucia Mikusova is a very hardworker, consistent,and dedicated girl she never compromises with her diet she always encourages other people for their fitness goal too.. in the gym she used many exercises to do- lunges, squats, bench press cardio. Apart of this she also do mindfulness activities such as yoga and meditation. According to her, meditation is a very powerful practice for concentration it helps to increase concentration power

Diet Routine Lucia

Diet is very essential thing for fitness models bodybuilders and atheletes. A good athelete never compromises with their Diet same as Lucia also never compromises with her diet she is very strict towards her diet. She intakes protein meal as well as lot of supplements and non vegetarian foods like chicken eggs etc…

So, that’s all in this article I told you very informative information about Lucia Mikusova. Thanks for reading this.