Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. Tavi Castro is a topmost bodybuilder from Canada. He’s been in the fitness industry past 3+ years. Here we share his life journey & Lifestyle including Tavi Castro’s age, height, weight, Girlfriend, etc.
Tavi Castro Biography
Tavi Castro is a professional bodybuilder, Personal Trainer and Fitness Model from Canada and was always interested and into fitness. He was born on 1995 (29 Years) in Canada and he belongs to a Spanish Family. Therefore, Tavi is a Spanish, Canadian who is married to Yanita Yancheva. To know more about him, Keep Scrolling.
|Profession||IFBB Pro Bodybuilder|
|Year of birth||1995|
|Age as of 2024||29|
Tavi Castro Fitness Journey
In back times, He was a Professional footballer in England even in Netherlands, Tavi focused on being active in sports. However, He stopped his playing football to pursue his Aerospace Engineering and joined Gym to maintain his fitness. Tavi belongs to a well known respected background. Further, He has participated in NPC Worldwide European Championships in 2020.
Also Read: Michael smith bodybuilder age
Tavi Castro Physical Appearance
Tavi’s height is 5’10” & Weight= 83kg – 88kg/ 185lbs -195 lbs. The color of Tavi’s Eye is Light green and Hair color is Light Brown.
Tavi Castro Social Media
Tavi is a popular bodybuilder who participated in 2020 NPC Worldwide European Championships held on 10 October 2020 and got 3rd position. He has different social media accounts such as Facebook(7.8 million), Instagram (3.2 million), Twitter,113k subscribers on Youtube Apart, He has his own Website where he provides 12 WEEK TRANSFORMATION CHALLENGE. In this challenge he helps people to get desired fitness. Furthermore, their are different fitness plans according to client needs. This Fitness plan includes:
- 1 HOUR INTRODUCTION VIDEO CALL
- Customised diet plan ( vegan & vegetarian options avbailable)
- Customised training program ( beginners , intermediates , advanced )
- Customised supplements plan – weekly check ins
- Optimized intermittent fasting ebook
- Diet planner tool
- Peaking protocol
- WEEKLY CHECK INS & UPDATES through WhatsApp
- GUARANTEED RESULTS OR YOUR MONEY BACK
Workouts & Diet
Tavi is a type of person who believes in disciplined workouts and strict diet plans. Further, He trains himself 6 days weekly in Gym. He does different kinda workouts. Exercises like Quads/Hamstrings, Deadlifts, Bent-Over Barbell Rows, Bent-Over V-Bar Rows, Cable Rows, Barbell Shrugs, Dumbbell, Barbell Bench Press, and much more. His workout week routine looks like this-
- Monday: Chest Day
- Tuesday: Shoulders Day – Back/Traps/HIIT
- Wednesday: Back Day
- Thursday: Leg Day
- Friday: Arms Day
- Saturday: Shoulders & Calves
- Sunday: Rest Recovery
Tavi intakes 6 times meals a day. His meal routine is as follows:
- Meal 1: Egg Whites, Whole Eggs, Protein, Oats, 1 teaspoon Cinnamon and Cacao Powder
- Meal 2: Protein, Oats with 1 tablespoon Coconut Oil or MCT
- Meal 3: Protein and Dextrose
- Meal 4: Lean Protein, Yams, Spinach with 1 teaspoon Black Pepper and Chili Powder
- Meal 5: Peanut Butter or Almonds with 2 Bread slices
- Meal 6: Casein with Whole Egg
Apart, Tavi takes different supplements including Protein, Dextrose, Pre Workout stimulants,
Fat Burner, Glutamine, Multivitamin, Fish Oil, ZMA, and more.